Overlooking our health and fitness is something perhaps we have all done at some point in our lives. However, as we are living through the pandemic, it becomes ever so important to keep a check on it and do all we can to improve it. And that’s where smart wearable slides in. An easy and convenient way for you to cater to your self care.
With technology advancing the features of these smart wearables are amplifying tremendously and can literally do wonders if you use them religiously. What better? You can even search for code and coupons that’d help you slash some serious bucks off. For instance, Noise coupon will render you up to 57% discount on all kinds of smart wearables.
Smart wearables Health-related features:
- Hours Slept and Sleep Quality: Sleep measurement is possible with the Accelerometer, Gyro, and Heart-rate monitor. You get your recharge score during the night and various training recommendations based on it.
- Heart-rate measurements: Smartwatches Measure your Heart-rate from your wrist. Heart rate measurement has many importance including allowance of integral data for determining the sleep quality and the intensity of workouts.
- ECG: This feature has started to catch up very recently. It’s available in some Smartwatches like the Apple Watch Series 4. It gives you an accurate heart rate measurement and could be used to detect several cardiac problems.
- Calories: based on your activity like steps and logged activity like running, the calories burnt could effectively be calculated.
- Emergency SOS: Is an additional feature available at least of the Apple Watch which allows you to call for assistance from your smartwatch.
To make things easier for you we are listing few of the best Smart wearables for self care along with some useful insights on them.
Top 5 Smart wearable devices that you can use for self care
Apple Watch series 6 (GPS, 40MM)
The Apple Watch series 6 is the best smartwatch to buy. It measures blood oxygen saturation, with improved wrist-down screen brightness, fast new processor etc. The only con here is that it is slightly on a pricier side.
Noise ColorFit NAV Smartwatch (with inbuilt GPS)
This trending, budget friendly Smart Watch from GoNoise gives you more clarity at every glance of its 1.4” LCD display. Users can Customise font size. Also, Reply quickly to text messages and get full reports on your workout with full accuracy.
GoNoise New ColourFit Pro 2
This stylish, affordable GoNoise’s New ColourFit Pro 2 comes with a Gorgeous 1.3″ full touch colour display, comes with 9 different modes and 24/7 heart rate monitor and enhanced sleep monitor. Some other features include:
- 10-day battery life
- Waterproof
- Keeps track of your menstrual cycle, etc.
Users can choose from 100+ cloud-based watch faces to create a new, customised look everyday. Pair your watches with a silicon strap or GoNoise special edition strap to find a perfect look, everyday.
Garmin Vivoactive 3 Music:
The Garmin Vivoactive 3 Music packs everything from holding up 500 songs locally, to measuring an individual’s steps, sleep, heart-rate, etc. Fitness, stress are some of the advanced fitness metrics that it includes.
Samsung Gear 2
The Gear 2 from Samsung is an evolved smartwatch. The best feature of the device is its 1.63 inch SUPER AM OLED display with 320 x 320 pixel resolution. However, it pairs with a select Samsung Galaxy smartphones and hence is a restriction here. The Gear 2 runs on Tizen, and has a dual core 1GHz processor.
Types Of Smart Wearable Trackers:
- Physical activities: Perfect for tracking an individual’s daily activity, this cost-effective solution nudges the user to stay active throughout the day. Devices such as smart watches, smart bands, patches and garments catch signals such as heart rate, burnt calories, steps, speed, time and more to monitor daily activities and sleep patterns.
- Physical and psychological health: These wearables track symptoms that were relevant for professionals or families in providing them medical information about the individual. For example: To track moods/feelings in infants or people with mental disorders by using Smart clothing.
- Smart Jewellery: An example of smart Jewellery is a smart ring which obtains health tracking data and displays on the users smartphone.
Before smart wearables, it was not possible to to keep a track on all these activities. This led to the lack of motivation in an individual. Now, with these devices one can obtain a lot of the information, in a hassle free and convenient fashion. Wearables are connected to our smart devices, transmitting this information to them and allowing us to view it at later times, as well as in the moment. This can help you with setting goals and tracking your progress toward them
